Reconnect with You through Internal Family Systems Therapy

Internal Family Systems, or IFS, is a type of therapy that helps us understand and work with the different ‘parts’ of ourselves — the various thoughts, feelings, and voices within us that sometimes feel like they’re at odds. For example, you may have one part excited for that social event this weekend, while another says let’s binge a show.  Or perhaps one part of you might really want the support that would come from starting therapy, while another is concerned about digging up painful stuff.

In IFS therapy, we work to develop a relationship with all the parts of our personality so that we can understand why they do what they do and want what they want, helping them to work together more harmoniously. As you build a relationship with them, you'll gain insight into the underlying emotions, needs, and experiences driving your thoughts and behaviors. This process can help reduce anxiety, depression, shame, self-criticism, relationship conflicts, and the feeling of being pulled in different directions.

IFS also emphasizes your innate capacity for healing—what the model calls your Self. Self is the calm, curious, compassionate core that exists within everyone. As you access more Self-energy, you'll feel better equipped to navigate life's challenges, respond rather than react, and make choices that align with your values.

Along the way, we help heal pain or vulnerability that may be fueling your current automatic reactions. This frees up space so that you have more ability to choose how you want to respond, rather than just reacting. Whether you're struggling with overwhelming emotions or simply want to understand yourself more deeply, IFS offers a gentle, non-pathologizing path toward lasting change and greater self-compassion.